We know a great deal more about the causes of disease than we do about the causes of health. - M. Scott Peck, TRLT
- Optimal Health Program
- Food & Fitness Packages
- Family/Individual Health Consultations
- Nutritional Menu Planning
- Speaking Engagements on Optimal Health
- Restorative Raw and Living Foods Group Health Series
Optimal Health Program
This program will transform your body, educate you on optimal health and fitness, and give you all of the ingredients for ongoing success. It is the perfect combination of everything you have been searching for.
You will receive a full health history, a customized diet and fitness program, and ongoing measurements. Daily 100% organic meals and snacks will be prepared and delivered to your home each day. To compliment your high quality nutrition, you will also receive personal training sessions four times a week. It is like having a personal chef, diet consultant, personal trainer, and life coach all in one and just for you!
My daily life is very busy and I am constantly on the run. Much of the time I skip breakfast although I am hearing that breakfast is the most important meal when it comes to both weight loss and energy levels. Is this true and do you have any suggestions for healthy breakfast options? – Lisa G., Washington, D.C.
Eating the recommended five or more servings of vegetables and fruits each day could, by itself, reduce cancer rates by more than 20 percent, according to the American Institute for Cancer Research.