While we may not be able to control all that happens to us, we can control what happens inside us.
- Optimal Health Program
- Food & Fitness Packages
- Family/Individual Health Consultations
- Nutritional Menu Planning
- Speaking Engagements on Optimal Health
- Restorative Raw and Living Foods Group Health Series
Optimal Health Program
This program will transform your body, educate you on optimal health and fitness, and give you all of the ingredients for ongoing success. It is the perfect combination of everything you have been searching for.
You will receive a full health history, a customized diet and fitness program, and ongoing measurements. Daily 100% organic meals and snacks will be prepared and delivered to your home each day. To compliment your high quality nutrition, you will also receive personal training sessions four times a week. It is like having a personal chef, diet consultant, personal trainer, and life coach all in one and just for you!
Does caffeine hinder weight loss? – Amber, Maryland
Make working out part of your daily routine. Lack of time is classic excuse for not getting fit. Look at your schedule book, prioritize activities and find a spot to add your day. As noted by the American College of Sports Medicine, the key is to set aside specific days and times for exercise, making it just as much a regular part of your schedule as everything else.