Leave your drugs in the chemist’s pot if you can cure the patient with food. - Hippocrates, 420 BC
- Optimal Health Program
- Food & Fitness Packages
- Family/Individual Health Consultations
- Nutritional Menu Planning
- Speaking Engagements on Optimal Health
- Restorative Raw and Living Foods Group Health Series
Optimal Health Program
This program will transform your body, educate you on optimal health and fitness, and give you all of the ingredients for ongoing success. It is the perfect combination of everything you have been searching for.
You will receive a full health history, a customized diet and fitness program, and ongoing measurements. Daily 100% organic meals and snacks will be prepared and delivered to your home each day. To compliment your high quality nutrition, you will also receive personal training sessions four times a week. It is like having a personal chef, diet consultant, personal trainer, and life coach all in one and just for you!
What are the benefits of consuming fibrous carbohydrates and can I have some examples to choose from? – Tara, Washington, D.C.
Set goals that can be measured and specific to you. Goals like "weight loss or muscle gain" are usually too general. Be more specific like: reaching a certain dress size, losing 20 pounds, curling 40 pounds, etc. If your goals are large... break them up into smaller pieces (i.e. losing 5 pounds in 1 month, 10 pounds in 2 months).