To wish to be well is a part of becoming well. – Seneca
- Optimal Health Program
- Food & Fitness Packages
- Family/Individual Health Consultations
- Nutritional Menu Planning
- Speaking Engagements on Optimal Health
- Restorative Raw and Living Foods Group Health Series
Optimal Health Program
This program will transform your body, educate you on optimal health and fitness, and give you all of the ingredients for ongoing success. It is the perfect combination of everything you have been searching for.
You will receive a full health history, a customized diet and fitness program, and ongoing measurements. Daily 100% organic meals and snacks will be prepared and delivered to your home each day. To compliment your high quality nutrition, you will also receive personal training sessions four times a week. It is like having a personal chef, diet consultant, personal trainer, and life coach all in one and just for you!
I travel a great deal for work and struggle with maintaining my weight, keeping my immune system up, and having high energy due to always being on planes and in multiple cities around the country. Any suggestions? – Becky, Florida
You can make sure that you are getting the recommended Vitamin C amounts by striving to eat nine servings of fruits and vegetables daily.